Men’s Mental Health Month: Why It Matters and How to Support It

Every year, the month of June is observed as Men’s Mental Health Month in the United States and in many parts of the Americas. It’s a time dedicated to raising awareness about the unique mental health challenges that men face and to encourage open conversations, prevention, and support.

Despite growing efforts in mental health advocacy, men are still less likely to seek help—and more likely to suffer in silence. This month offers a vital opportunity to change that narrative.

Why Focus on Men’s Mental Health?

Men face mental health issues just like everyone else, but societal expectations, stigma, and outdated gender norms often prevent them from getting help. Some key facts include:

Men die by suicide nearly 4 times more than women in the U.S.
Depression in men is often underdiagnosed
Men are less likely to seek therapy or counseling
Many men mask mental health struggles with substance abuse, anger, or isolation

Addressing men’s mental health openly can literally save lives.

Common Mental Health Issues Among Men

While mental health conditions affect everyone, some patterns are especially common among men:

1. Depression

Often goes unnoticed in men because symptoms may show up as irritability, anger, or withdrawal instead of sadness.

2. Anxiety

Performance pressure, financial stress, and relationship expectations can lead to chronic stress or anxiety disorders.

3. Substance Use Disorders

Men are more likely than women to use—and misuse—alcohol and drugs as a coping mechanism.

4. PTSD

Veterans, first responders, and men who’ve experienced trauma may develop post-traumatic stress disorder, which is often misunderstood or untreated.

5. Suicide and Self-Harm

Many men hide their pain, and by the time warning signs are visible, they may already be in crisis.

Signs a Man May Be Struggling Mentally

Mental health challenges don’t always look the same in men. Some warning signs to look out for:

Persistent irritability or anger
Withdrawal from friends and family
Changes in sleep or appetite
Increased use of alcohol or drugs
Reckless or risky behavior
Talking about hopelessness or being a burden

Breaking the Stigma

One of the most important goals of Men’s Mental Health Month is to break the silence. Here’s how we can help shift the culture:

Normalize emotions: Let men know it’s okay to not be okay.
Encourage conversations: Talking openly reduces shame and isolation.
Promote therapy and counseling: Professional help is not weakness—it’s smart and courageous.
Challenge gender stereotypes: Real strength includes vulnerability, empathy, and self-awareness.
Lead by example: Men who are open about their mental health inspire others to do the same.

How to Support Men’s Mental Health

Whether you're a friend, partner, family member, or employer, you can help make a difference:

Start a Conversation

Ask, “How are you really doing?” and be ready to listen without judgment.

Offer Encouragement

Support the idea of talking to a therapist or joining a support group.

Model Healthy Habits

Encourage exercise, sleep, hobbies, and balance as tools for emotional well-being.

Be Patient and Present

Sometimes just showing up consistently is the biggest form of support.

Share Resources

Connect men with services like:

National Suicide Prevention Lifeline: 988
Veterans Crisis Line
Therapy platforms like BetterHelp or Talkspace
Local community mental health centers

Ways to Get Involved During Men’s Mental Health Month

Host or attend community events and talks
Share educational content on social media
Wear blue on certain days to show support
Donate to organizations focused on men’s wellness
Start discussions at your workplace or school

Even small actions help break stigma and show men they’re not alone.

Final Thoughts

Men’s Mental Health Month is not just about raising awareness—it's about creating real change. It’s a reminder that mental health is human health, and everyone deserves support, compassion, and access to care.

Let’s use this month to listen more, judge less, and empower more men to take charge of their mental well-being—without fear, guilt, or shame.

Men’s Mental Health Month: Why It Matters and How to Support It